Cleaning your body inside out/outside in
Sunday April 24 Vorden
Taking good care of your body starts with awareness:
- Awareness of what your body really needs
- Awareness of what your mind really wants (and why)
- Awareness of what food is good for you
This day will be about cleaning your body through detoxing, better food and enhancing your metabolism by herbs, yoga practice and massage. And about raising your awareness on what makes you eat!
For people who want to lose weight, get more energy, feel clean or are simply interested in Ayurvedic medicine and food and who want more insight in their own eating patterns.
NB
- Participants receive two questionnaires beforehand (medical intake, psychological test on eating pattern)
- People can book separate consult with Dr Ravindra from 20-23 in Amsterdam or 23-24 in Vorden, and afterwards in Amsterdam in Monday 25 April.
Preliminary programme 10.30-19.30, 6-9 people
10.00 Welcome
10.30 Introduction
Henriëtte van den Heuvel
Dr Ravindra on ayurvedic health: with a focus on food, body and weig
11.00 Yoga exercises for the metabolism
Dr Ravindra
11.30 Parallel programme
Individual:
Consult or therapy Dr Ravindra Gangwani
Psychological consult Dr. Henriette van den Heuvel
Part of the group:
Ayurvedic nutrition Dr Jayashri Gangwani
Meditation, walking or hanging out
13.00 Light lunch
13.45 Parallelprogramme (continued)
15.15 Tea
15.30 Parallelprogramme (continued)
17.00 Rounding up Dr Ravindra & Henriëtte
17.30 Ayurvedic meal with Dr Jayashri Gangwani
Price: 120,00 €, including drinks, lunch and dinner